Through the years, the popular lifestyles that people live have changed. These changes are brought about primarily by the media and other influential factors in people’s lives. While being health-conscious is one of the latest trends, vices and unhealthy living have already found their way into people’s lives. Many people have inadequate and unhealthy diets. This is one of the most common causes of diseases since not only do people fail to answer the nutritional needs, they also feed their bodies with fatty foods and drinks. The lack of exercise is also responsible for many illnesses since people fail to exercise regularly. Technology introduced cars and other gadgets that make it optional for people to exercise. And one of the worst factors that people are exposed to nowadays is stress. Older people would argue that people nowadays are more stressed because they have complicated lives. Contrary to the hustle bustle of the cities today, the lives that people had before were more plain and easier. The illnesses that people have nowadays are answered by many artificial medicines and techniques. Dr Rachna Mehra introduces another method of healing known as Theta Healing.
Theta healing is not just a technique but a whole new concept of healing. Unlike medicines that have side effects, it makes use of the body’s natural healing powers. Dr. Rachna Mehra believes that these diseases that surface are products of imbalances of the body. And the way to answer these problems is not by taking in more factors that will stress the body, but to let the power of love within one’s body heal these diseases. Theta healing involves the balance and harmony among the four energies of the body. These are the emotional, physical, mental and spiritual states of the body. Theta healing takes place when these factors align and work in perfect harmony.
So how exactly to they work in harmony? Well, this is up to the person and the therapist who will guide the person. Dr. Rachna Mehra shares that these diseases are usually caused by false perceptions. The way to solve them is to reach a perfect state of mind. Once this is reached, a person will reach a higher point of health and happiness. And usually, this state is the simple state contrary to the complicated lifestyles the people have today. Dr. Rachna Mehra guarantees that this is the most effective way to be healthy.